Below are the nutrition facts and Weight Watchers points for a serving of Packers 6 Oz Co Swordfish Steak.
There are 160 calories in a serving of Packers 6 Oz Co Swordfish Steak. Most of those calories come from protein (55%) and fat (45%).
| Serving Size | 113g | |
| Calories | 160 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 74.6mg | 25% |
| Sodium | 90.4mg | 4% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 4
A serving of Packers 6 Oz Co Swordfish Steak contains 3 Weight Watchers SmartPoints, 4 PointsPlus and 2 SmartPoints.
Packers 6 Oz Co Swordfish Steak contains the following ingredients:
Swordfish, carbon monoxide (color retention).