Below are the nutrition facts and Weight Watchers points for a serving of Our Family Light Nonfat Yogurt, Vanilla.
There are 211 calories in a serving of Our Family Light Nonfat Yogurt, Vanilla. Most of those calories come from carbohydrates (78%).
| Serving Size | 245g | |
| Calories | 211 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.9mg | 2% |
| Sodium | 169mg | 7% |
| Total Carbohydrates | 39.9g | 13% |
| Dietary Fiber | 0g | 0% |
| Sugars | 34.1g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 5
A serving of Our Family Light Nonfat Yogurt, Vanilla contains 9 Weight Watchers SmartPoints, 5 PointsPlus and 9 SmartPoints.
Our Family Light Nonfat Yogurt, Vanilla contains the following ingredients:
Cultured nonfat milk, sugar, high fructose corn syrup, corn starch-modified, gelatin, pectin, natural flavor, potassium sorbate (preservative).