Below are the nutrition facts and Weight Watchers points for a serving of Our Family Hearty Wheat & Bran Flakes Cereal, Raisin.
There are 200 calories in a serving of Our Family Hearty Wheat & Bran Flakes Cereal, Raisin. Most of those calories come from carbohydrates (87%).
| Serving Size | 59g | |
| Calories | 200 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.997g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 47g | 16% |
| Dietary Fiber | 6.02g | 24% |
| Sugars | 20g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Our Family Hearty Wheat & Bran Flakes Cereal, Raisin contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Our Family Hearty Wheat & Bran Flakes Cereal, Raisin contains the following ingredients:
Whole grain wheat, raisins, wheat bran, sugar, corn syrup, contains 2% or less of malt extract, molasses, salt, annatto (for color). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin 1 palmitate, vitamin d, reduced iron, zinc (zinc oxide).