Below are the nutrition facts and Weight Watchers points for a serving of Our Family Bran Flakes Enriched Bran Flakes Cereal.
There are 130 calories in a serving of Our Family Bran Flakes Enriched Bran Flakes Cereal. Most of those calories come from carbohydrates (84%).
| Serving Size | 40g | |
| Calories | 130 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Our Family Bran Flakes Enriched Bran Flakes Cereal contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Our Family Bran Flakes Enriched Bran Flakes Cereal contains the following ingredients:
Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, barley malt extract. vitamin c (ascorbic acid), iron (ferric orthophosphate), vitamin e (acetate), pantothenic acid, niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).