Below are the nutrition facts and Weight Watchers points for a serving of Oscar Mayer Ham.
There are 70 calories in a serving of Oscar Mayer Ham. Most of those calories come from protein (55%).
| Serving Size | 56g | |
| Calories | 70 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 25.2mg | 8% |
| Sodium | 500mg | 21% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | ? | - |
| Sugars | 3g | |
| Protein | 9.02g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Oscar Mayer Ham contains the following ingredients:
Ham, water, brown sugar, cultured dextrose*, contains less than 2% of salt, vinegar*, cultured celery juice*, sodium phosphates, cherry powder, caramel color.