Below are the nutrition facts and Weight Watchers points for a serving of Oroweat Whole Grains 17 Grains & Seeds Bread.
There are 130 calories in a serving of Oroweat Whole Grains 17 Grains & Seeds Bread. Most of those calories come from carbohydrates (65%).
| Serving Size | 48g | |
| Calories | 130 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 3g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Oroweat Whole Grains 17 Grains & Seeds Bread contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Oroweat Whole Grains 17 Grains & Seeds Bread contains the following ingredients:
Whole wheat flour, water, whole grains (cracked wheat, rye flour, brown rice flour, buckwheat flour, spelt flour, sorghum flour, amaranth, millet, barley, rolled oats, triticale, quinoa), wheat gluten, sugar, yeast, black & white sesame seeds, soybean oil, sunflower seeds, salt, molasses, flaxseed, flaxmeal, grain vinegar, cultured wheat starch, pumpkin seeds, blue cornmeal, poppy seeds, nuts [walnuts, almonds, hazelnuts (filberts)], soy, soy lecithin, whey, citric acid.