Below are the nutrition facts and Weight Watchers points for a serving of Oroweat 22 Grains & Seeds Bread.
There are 140 calories in a serving of Oroweat 22 Grains & Seeds Bread. Most of those calories come from carbohydrates (63%).
| Serving Size | 48g | |
| Calories | 140 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 3.98g | 16% |
| Sugars | 4g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Oroweat 22 Grains & Seeds Bread contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Oroweat 22 Grains & Seeds Bread contains the following ingredients:
Whole wheat flour*, water, wheat gluten*, cane sugar*, flaxseed*, oats*, rye sourdough (water, fermented rye flour*), yeast, sunflower seeds*, soybean oil*, sea salt, brown sugar*, millet*, cultured wheat flour*, black and white sesame seeds*, pumpkin seeds*, cracked wheat*, molasses*, grain vinegar*, natural flavor*, rye flour*, flaxmeal*, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, citric acid, brown rice*, buckwheat flour*, spelt flour*, amaranth*, barley*, blue cornmeal*, triticale*, salt, sorghum flour*, quinoa*.