Below are the nutrition facts and Weight Watchers points for a serving of Oroweat 12 Grain Bread.
There are 99.9 calories in a serving of Oroweat 12 Grain Bread. Most of those calories come from carbohydrates (61%).
| Serving Size | 38g | |
| Calories | 99.9 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 2g | |
| Protein | 5.02g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Oroweat 12 Grain Bread contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Oroweat 12 Grain Bread contains the following ingredients:
Whole wheat flour, water, wheat gluten, sugar, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), sunflower seeds, flaxseed, vegetable oil (soybean), yeast, salt, cultured wheat flour, soy lecithin, grain vinegar, natural flavors, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)], soy, whey.