Below are the nutrition facts and Weight Watchers points for a serving of Organic Valley Plain Whole Milk Yogurt.
There are 129 calories in a serving of Organic Valley Plain Whole Milk Yogurt. Most of those calories come from fat (47%).
| Serving Size | 170g | |
| Calories | 129 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 25.5mg | 9% |
| Sodium | 116mg | 5% |
| Total Carbohydrates | 8.01g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8.01g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Organic Valley Plain Whole Milk Yogurt contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Organic Valley Plain Whole Milk Yogurt contains the following ingredients:
Whole organic cultured pasteurized grade a milk, organic nonfat milk, live active cultures (l. acidophilus, bifidus, l. casei).