Below are the nutrition facts and Weight Watchers points for a serving of Oreo Cookies Swedish Fish 1x10.700 Oz.
There are 140 calories in a serving of Oreo Cookies Swedish Fish 1x10.700 Oz. Most of those calories come from fat (43%) and carbohydrates (54%).
| Serving Size | 29g | |
| Calories | 140 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 13g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Oreo Cookies Swedish Fish 1x10.700 Oz contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Oreo Cookies Swedish Fish 1x10.700 Oz contains the following ingredients:
Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial color (red 40 lake), artificial flavor, citric acid, chocolate, natural flavor.