Below are the nutrition facts and Weight Watchers points for a serving of Open Nature Wild Caught Swordfish Steaks.
There are 100 calories in a serving of Open Nature Wild Caught Swordfish Steaks. Most of those calories come from protein (68%).
| Serving Size | 85g | |
| Calories | 100 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 55.2mg | 18% |
| Sodium | 77.4mg | 3% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Open Nature Wild Caught Swordfish Steaks contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Open Nature Wild Caught Swordfish Steaks contains the following ingredients:
Swordfish (xiphias gladius).