Below are the nutrition facts and Weight Watchers points for a serving of Open Nature Greek Strained Lowfat Yogurt, Pineapple.
There are 150 calories in a serving of Open Nature Greek Strained Lowfat Yogurt, Pineapple. Most of those calories come from carbohydrates (53%).
Serving Size | 150g | |
Calories | 150 | |
Calories From Fat | 23 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2.5g | 4% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 45mg | 2% |
Total Carbohydrates | 20g | 7% |
Dietary Fiber | 0g | 0% |
Sugars | 17g | |
Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Open Nature Greek Strained Lowfat Yogurt, Pineapple contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Open Nature Greek Strained Lowfat Yogurt, Pineapple contains the following ingredients:
Cultured pasteurized milk and skim milk, pineapple flavored base (sugar, water, pineapple, pineapple juice concentrate, locust bean gum, pectin, natural flavor, malic acid, turmeric [for color], calcium citrate). contains live and active cultures.