Below are the nutrition facts and Weight Watchers points for a serving of Open Nature Greek Frozen Yogurt, Blueberry.
There are 180 calories in a serving of Open Nature Greek Frozen Yogurt, Blueberry. Most of those calories come from carbohydrates (60%).
| Serving Size | 104g | |
| Calories | 180 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 19.8mg | 7% |
| Sodium | 99.8mg | 4% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 25g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 5
A serving of Open Nature Greek Frozen Yogurt, Blueberry contains 9 Weight Watchers SmartPoints, 5 PointsPlus and 9 SmartPoints.
Open Nature Greek Frozen Yogurt, Blueberry contains the following ingredients:
Skim milk, cane sugar, water, cream, blueberries, blueberry puree, whey protein concentrate, cultured dairy solids (whey protein concentrate, whey powder, nonfat dried milk, natural flavor), milk protein concentrate, sodium citrate, natural flavors, citric acid, concentrated lemon juice, locust bean gum, pectin, carrageenan, guar gum, dextrose, contains active yogurt cultures: lactobacillus acidophilus, streptococcus thermophilus, and lactobacillus bulgaricus