Below are the nutrition facts and Weight Watchers points for a serving of Open Nature Coconut 2% Icelandic Style Lowfat Yogurt.
There are 140 calories in a serving of Open Nature Coconut 2% Icelandic Style Lowfat Yogurt. Most of those calories come from protein (46%).
| Serving Size | 150g | |
| Calories | 140 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 45mg | 2% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Open Nature Coconut 2% Icelandic Style Lowfat Yogurt contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Open Nature Coconut 2% Icelandic Style Lowfat Yogurt contains the following ingredients:
Cultured pasteurized milk and skim milk, coconut flavored base (water, sugar, desiccated coconut shreds, pectin, locust bean gum, natural flavor, citric acid, calcium chloride).