Below are the nutrition facts and Weight Watchers points for a serving of Open Nature 100% Whole Wheat English Muffins.
There are 120 calories in a serving of Open Nature 100% Whole Wheat English Muffins. Most of those calories come from carbohydrates (78%).
| Serving Size | 57g | |
| Calories | 120 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 4g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Open Nature 100% Whole Wheat English Muffins contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Open Nature 100% Whole Wheat English Muffins contains the following ingredients:
Whole wheat flour, water, yeast, wheat gluten, brown sugar, contains 2% or less of the following: honey, raisin juice concentrate, sea salt, expeller pressed sunflower oil, molasses, cultured wheat, vinegar, enzymes, ascorbic acid, corn meal.