Below are the nutrition facts and Weight Watchers points for a serving of Open Acres Wild Caught Potato Crusted Cod.
There are 190 calories in a serving of Open Acres Wild Caught Potato Crusted Cod. Most of those calories come from protein (39%) and fat (37%).
| Serving Size | 142g | |
| Calories | 190 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 35.5mg | 12% |
| Sodium | 430mg | 18% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.994g | |
| Protein | 19g | 38% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 5
A serving of Open Acres Wild Caught Potato Crusted Cod contains 4 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Open Acres Wild Caught Potato Crusted Cod contains the following ingredients:
Cod, bleached wheat flour, modified corn starch, potato granules, yellow corn flour, maltodextrin, cheddar cheese (milk, cultures, salt, enzymes), potato sticks (dehydrated potatoes, canola oil, salt), butter (cream, salt), salt, disodium inosinate and disodium guanylate, palm oil, natural flavors, dextrose, egg whites, garlic powder, whey, nonfat milk, onion powder, corn syrup solids, gum arabic, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), lemon juice concentrate, natural butter flavor, soy lecithin, vinegar solids, dehydrated chives, unsalted butter (pasteurized cream, natural flavor), sugar, yeast, spice, extractives of annatto and turmeric, lactic acid, mono and diglycerides, yellow 5 & 6. partially fried in canola oil