Below are the nutrition facts and Weight Watchers points for a serving of Open Acres Parmesan Crusted Tilapia.
There are 260 calories in a serving of Open Acres Parmesan Crusted Tilapia. Most of those calories come from protein (33%) and fat (39%).
| Serving Size | 142g | |
| Calories | 260 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 35.5mg | 12% |
| Sodium | 670mg | 28% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.994g | 4% |
| Sugars | 4g | |
| Protein | 21g | 42% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 7
A serving of Open Acres Parmesan Crusted Tilapia contains 7 Weight Watchers SmartPoints, 7 PointsPlus and 7 SmartPoints.
Open Acres Parmesan Crusted Tilapia contains the following ingredients:
Tilapia, wheat flour, parmesan and romano cheese (milk, cultures, enzymes, salt), yellow corn flour, white corn flour, salt, sugar, modified corn starch, garlic powder, maltodextrin, whey, egg whites, palm oil, tomato powder, dehydrated parsley, modified butter oil and dehydrated butter, onion powder, disodium inosinate and disodium guanylate, spices, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), olive oil, lactic acid, soy sauce (wheat, soybeans, salt), citric acid, yeast, mono and diglycerides, guar gum, extractives of annatto and turmeric. partially fried in canola oil.