Below are the nutrition facts and Weight Watchers points for a serving of Oikos Blackberry Fruit On The Bottom Greek Nonfat Yogurt.
There are 130 calories in a serving of Oikos Blackberry Fruit On The Bottom Greek Nonfat Yogurt. Most of those calories come from protein (38%) and carbohydrates (63%).
Serving Size | 150g | |
Calories | 130 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 10.5mg | 4% |
Sodium | 45mg | 2% |
Total Carbohydrates | 20g | 7% |
Dietary Fiber | 1.05g | 4% |
Sugars | 20g | |
Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Oikos Blackberry Fruit On The Bottom Greek Nonfat Yogurt contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Oikos Blackberry Fruit On The Bottom Greek Nonfat Yogurt contains the following ingredients:
Cultured grade a non fat milk, sugar, water, blackberry puree, contains less than 1% of pectin, natural flavor, grape juice concentrate (for color), carob bean gum, potassium sorbate (to maintain freshness), lemon juice concentrate, calcium lactate, vitamin d3. contains active yogurt cultures.