Below are the nutrition facts and Weight Watchers points for a serving of Ocean Spray Fruit & Nut Trail Mix.
There are 130 calories in a serving of Ocean Spray Fruit & Nut Trail Mix. Most of those calories come from fat (37%) and carbohydrates (63%).
| Serving Size | 30g | |
| Calories | 130 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | ? | - |
| Sodium | 39.9mg | 2% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 3
A serving of Ocean Spray Fruit & Nut Trail Mix contains 6 Weight Watchers SmartPoints, 3 PointsPlus and 6 SmartPoints.
Ocean Spray Fruit & Nut Trail Mix contains the following ingredients:
Sweetened dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil, natural flavor), honey roasted peanuts [peanuts, sugar, honey, vegetable oil (peanut, cottonseed, soybean, and/or sunflower), salt, modified potato starch, maltodextrin, xanthan gum], dried papaya (papaya, sugar, sodium metabisulfite as preservative, yellow #6), roasted cashews (cashews, vegetable oil [peanut, cottonseed, soybean and/or sunflower], salt), dried banana chips (banana, coconut oil, sugar, natural flavor), dried pineapple (pineapple, sugar, citric acid, sulfur dioxide as preservative). dried coconut (unsweetened coconut, sodium metabisulfite as preservative).