O Organics Traditional Organic Hummus Snack Cups are nutrient-rich snack cups made from organic chickpeas, canola oil, and sesame tahini, offering a convenient and tasty source of plant-based protein and fiber.
The nutrition facts reveal a product with 140 calories, providing a balance of 11g of fat (primarily unsaturated fats), 7.98g of carbohydrates, and 3g of protein, along with essential nutrients like calcium and iron. The low saturated and trans fat content makes this option relatively healthy compared to many processed snacks, though the presence of added ingredients like citric acid and lemon juice powder suggests minimal processing but some chemical addition.
This product falls into the minimally processed category due to its use of natural preservatives like sea salt, organic garlic, and lemon juice powder, while also containing artificial flavor and color additives.
For a healthier alternative, consider making your own hummus at home using fresh ingredients like lemon juice rather than pre-made powders to reduce added chemicals and sugar content.
There are 140 calories in a serving of O Organics Traditional Organic Hummus Snack Cups. Most of those calories come from fat (69%).
| Serving Size | 57g | |
| Calories | 140 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 7.98g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0.998g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of O Organics Traditional Organic Hummus Snack Cups contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
O Organics Traditional Organic Hummus Snack Cups contains the following ingredients:
Organic chickpeas (organic chickpeas, water), organic canola oil, organic sesame tahini, water, contains 2% or less: sea salt, citric acid, organic garlic, organic lemon juice powder.