Below are the nutrition facts and Weight Watchers points for a serving of O Organics Organic Dried Shaved Coconut.
There are 190 calories in a serving of O Organics Organic Dried Shaved Coconut. Most of those calories come from fat (82%).
| Serving Size | 28g | |
| Calories | 190 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10.1mg | 0% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 5.01g | 20% |
| Sugars | 2g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 5
A serving of O Organics Organic Dried Shaved Coconut contains 10 Weight Watchers SmartPoints, 5 PointsPlus and 10 SmartPoints.
O Organics Organic Dried Shaved Coconut contains the following ingredients:
Organic coconut.