Below are the nutrition facts and Weight Watchers points for a serving of O Organics Extra Firm Organic Tofu.
There are 69.7 calories in a serving of O Organics Extra Firm Organic Tofu. Most of those calories come from protein (42%) and fat (47%).
| Serving Size | 85g | |
| Calories | 69.7 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 0g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of O Organics Extra Firm Organic Tofu contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
O Organics Extra Firm Organic Tofu contains the following ingredients:
Water, organic soybeans, coagulants (calcium sulfate, and/or nigari [magnesium chloride] and/or glucono delta-lactone).