Below are the nutrition facts and Weight Watchers points for a serving of O Organics Extra Firm Organic Cubed Tofu.
There are 130 calories in a serving of O Organics Extra Firm Organic Cubed Tofu. Most of those calories come from protein (43%) and fat (42%).
| Serving Size | 85g | |
| Calories | 130 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 0g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of O Organics Extra Firm Organic Cubed Tofu contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
O Organics Extra Firm Organic Cubed Tofu contains the following ingredients:
Water, organic soybeans, coagulants (calcium sulfate, and/or nigari [magnesium chloride] and/or glucono delta-lactone).