Below are the nutrition facts and Weight Watchers points for a serving of Nutty & Fruity Diced Coconut.
There are 245 calories in a serving of Nutty & Fruity Diced Coconut. Most of those calories come from fat (44%) and carbohydrates (52%).
| Serving Size | 51g | |
| Calories | 245 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16.8mg | 1% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 30g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 7
A serving of Nutty & Fruity Diced Coconut contains 14 Weight Watchers SmartPoints, 7 PointsPlus and 14 SmartPoints.
Nutty & Fruity Diced Coconut contains the following ingredients:
Coconut. sugar, sulphur dioxide (as a preservative).