Wheat flour is a nutrient-rich ingredient commonly used in baking and cooking, offering a calorie-dense foundation for various recipes. With its low fat, sodium content, and provision of complex carbohydrates without added sugars or artificial ingredients, it contributes to a balanced diet. As a minimally processed whole grain product, it aligns with health-promoting eating patterns. A healthier alternative would be to use whole grains directly in dishes rather than relying on refined wheat flour for additional nutrients and fiber.
There are 334 calories in a serving of Not A Branded Item Wheat Flour. Most of those calories come from carbohydrates (85%).
| Serving Size | 100g | |
| Calories | 334 | |
| Calories From Fat | 10 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 70g | 23% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 10.3g | 21% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 9
A serving of Not A Branded Item Wheat Flour contains 9 Weight Watchers SmartPoints, 9 PointsPlus and 9 SmartPoints.
Not A Branded Item Wheat Flour contains the following ingredients:
Wheat flour