Unsweetened applesauce is a nutrient-rich snack made from apples, water, and ascorbic acid to maintain its color, offering a clean and low-calorie option with natural sugars and fiber.
The product provides essential nutrients like vitamin C and fiber, making it a healthy choice for those seeking a low-calorie, minimally processed snack. However, the high sugar content may not be ideal for frequent consumption, suggesting moderation is key to its benefits.
As it contains ascorbic acid, indicating some processing, this applesauce is minimally processed but slightly more so than all-natural options due to the additive.
There are 45.2 calories in a serving of Not A Branded Item Unsweetened Applesauce. Most of those calories come from carbohydrates (100%).
| Serving Size | 113g | |
| Calories | 45.2 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 11g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 1
A serving of Not A Branded Item Unsweetened Applesauce contains 3 Weight Watchers SmartPoints, 1 PointsPlus and 3 SmartPoints.
Not A Branded Item Unsweetened Applesauce contains the following ingredients:
Apples, water, ascorbic acid (to maintain color).