Not A Branded Item Phyllo Pastry Sheets For Baklava Nutrition Facts

Phyllo Pastry Sheets For Baklava are thin, layered pastry doughs commonly used in traditional desserts like Baklava, contributing to a rich, savory flavor experience.

The nutrition facts reveal 190 calories per serving, with high carbohydrate content and moderate sodium levels. While it offers minimal protein and some dietary fiber, the presence of added sugars and refined carbohydrates suggests it is not particularly healthy when consumed frequently or alone.

Given the ingredients like all-purpose flour, corn starch, sunflower oil, and preservatives such as potassium sorbate, this product falls under ultra-processed foods due to its reliance on synthetic additives and refined ingredients. This classification makes it less nutritious compared to whole, minimally processed options.

The inclusion of artificial preservatives like potassium sorbate and citric acid, along with soy lecithin, indicates that the product has been extensively altered from its natural state, further supporting its categorization as ultra-processed.

Instead of this option, consider using whole-grain pastry sheets or homemade versions made with healthier ingredients like olive oil and natural sugars to reduce added sugars and improve nutritional value.