These oat cookies with fibers are a snack made from whole oats and contain 3 grams of fiber per serving, providing a good source of dietary fiber for those looking to support digestive health.
The nutrition facts show that each cookie is low in calories (90 calories), fat (0 g), saturated fat (0 g), and sodium (80 mg), while offering 11 grams of carbohydrates, including 2 grams of fiber and 3 grams of sugars, with added sugars contributing 3 grams. While the product has minimal cholesterol, sodium, and other negative markers, it also contains added sugars and processed ingredients, which may impact overall health outcomes if consumed regularly.
Given the presence of added sugars, inulin (a prebiotic fiber), and various additives like e503ii and e304i, this product appears to be minimally processed but leans toward being a processed food due to the inclusion of synthetic flavor enhancers and stabilizers. While it may offer some nutritional benefits, the use of added sugars and additives makes it less than ideal for those seeking truly whole or minimally processed options.
For a healthier alternative, consider choosing cookies with natural sugars or fewer added ingredients, such as those made with dates or fruit purees instead of refined sugars.
There are 90.1 calories in a serving of Not A Branded Item Oat Cookies With Fibers. Most of those calories come from fat (38%) and carbohydrates (53%).
| Serving Size | 19g | |
| Calories | 90.1 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Not A Branded Item Oat Cookies With Fibers contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Not A Branded Item Oat Cookies With Fibers contains the following ingredients:
Whole oat flour 29.3%, sugar, vegetable oil, whole wheat flour 14% (contains gluten), wheat flour, oat flakes 10%, invert sugar, dietary fibers 1.9% (inulin), raising agents (e503ii, e500ii), table salt, antioxidants (e304i, e307), acidity regulator (citric acid), flavors.