Not A Branded Item Essential Chunk Light Tuna In Oil Nutrition Facts

**One-sentence description of the product:**
Essential Chunk Light Tuna In Oil is a shelf-stable tuna product packed with essential nutrients, including high-quality protein and healthy fats, making it a convenient option for quick meals or snacks.

**Nutrition analysis and health impacts:**
This product contains 110 calories, which is relatively low compared to other processed foods but may not be sufficient as a standalone meal. It is rich in protein (11g) and provides healthy fats from soybean oil, which supports heart health. The absence of carbohydrates, sugars, and fiber makes it suitable for low-carb or keto-friendly diets. However, the reliance on vegetable broth and salt suggests some level of processing, potentially increasing sodium content and reducing overall nutritional value compared to fresh tuna.

**Processed food assessment:**
The product appears to be minimally processed, as it primarily consists of tuna, soybean oil, water, vegetable broth, and salt. However, the use of vegetable broth and stabilizers may indicate some level of processing to extend shelf life. While there are no artificial flavors or colors added, the inclusion of pre-packaged components suggests a moderate degree of processing.

**Recommendation for healthier alternative:**
If you're looking for a healthier option with more nutrients, consider fresh tuna or other high-protein foods like chicken breast or tofu, which provide additional vitamins, minerals, and fiber.

Not A Branded Item Essential Chunk Light Tuna In Oil Weight Watchers Points

Weight Watchers Freestyle Points: 2

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

A serving of Not A Branded Item Essential Chunk Light Tuna In Oil contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.