Below are the nutrition facts and Weight Watchers points for a serving of Not A Branded Item Essential Chunk Light Tuna In Oil.
There are 110 calories in a serving of Not A Branded Item Essential Chunk Light Tuna In Oil. Most of those calories come from protein (38%) and fat (62%).
| Serving Size | 56g | |
| Calories | 110 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.01g | 12% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 25.2mg | 8% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Not A Branded Item Essential Chunk Light Tuna In Oil contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Not A Branded Item Essential Chunk Light Tuna In Oil contains the following ingredients:
Tuna, soybean oil, water, vegetable broth, salt.