Cola is a carbonated beverage designed to be refreshing, often flavored with natural ingredients but typically sweetened with high fructose corn syrup, caramel color, and other additives that contribute to its iconic taste.
The nutrition facts reveal a product high in added sugars (36.9g), contributing significantly to the total carbohydrates (38g), while offering no protein, fat, or sodium. This sugar content makes it a high-calorie drink with potential negative impacts on blood sugar levels, tooth decay, and overall energy crashes, particularly when consumed frequently.
Given its ingredients, including processed additions like high fructose corn syrup, caramel color, and phosphoric acid, cola is categorized as ultra-processed. These components suggest extensive processing to enhance flavor and shelf life, aligning with the definition of highly processed foods that often lack nutritional value and may negatively affect health.
In light of these factors, a healthier alternative would be to opt for 100% black tea or fruit-infused water, which provide natural flavors and fewer added sugars.
There are 138 calories in a serving of Not A Branded Item Cola. Most of those calories come from carbohydrates (100%).
| Serving Size | 355ml | |
| Calories | 138 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | ? | - |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | ? | - |
| Sugars | 36.9g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Not A Branded Item Cola contains the following ingredients:
Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural flavor.