Classic Lentil Soup is a traditional vegetable-based dish made with lentils, celery, and tomatoes, often served as a hearty and nutritious meal.
The nutrition facts reveal that this soup provides 169 calories, making it a low-calorie option. It is high in carbohydrates (28.9g) and fiber (3.92g), contributing to its filling nature, and contains moderate protein (8.99g). The absence of fat, saturated fat, trans fat, cholesterol, and added sugars makes it a relatively healthy choice, though the inclusion of modified food starch and natural flavor may indicate some processing.
The presence of modified food starch, along with artificial flavor and color (less than 1% of the ingredients), suggests this is a minimally processed food but leans toward being more processed due to the addition of unnecessary chemicals. A healthier alternative would be to make homemade lentil soup using fresh vegetables, herbs, and spices instead of pre-packaged mixes or added flavors.
If you're looking for a healthier option, consider making your own lentil soup at home using whole ingredients like fresh celery, onions, carrots, and spices like cumin and paprika.
There are 169 calories in a serving of Not A Branded Item Classic Lentil Soup. Most of those calories come from carbohydrates (70%).
| Serving Size | 245g | |
| Calories | 169 | |
| Calories From Fat | 13 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.49g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 811mg | 34% |
| Total Carbohydrates | 28.9g | 10% |
| Dietary Fiber | 3.92g | 16% |
| Sugars | 2.01g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Not A Branded Item Classic Lentil Soup contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Not A Branded Item Classic Lentil Soup contains the following ingredients:
Water, lentils, celery, modified food starch, tomato paste, spinach, contains less than 1% of: salt, soybean oil, sugar, calcium chloride (firming agent), natural flavor.