Blueberries are a nutrient-rich superfood known for their antioxidants and vitamins, supporting immune function and heart health. The high fiber content aids digestion, while their natural sugars contribute to sustained energy. However, this product appears to be minimally processed, as it consists solely of blueberries without artificial additives. However, the presence of added sugars and lack of information on processing techniques lean toward it being ultra-processed, potentially stripping its naturally occurring benefits and introducing less healthy elements. A healthier alternative would be fresh or frozen blueberries without added sugars for a more nutrient-dense option.
There are 79.8 calories in a serving of Not A Branded Item Blueberries. Most of those calories come from carbohydrates (84%).
| Serving Size | 140g | |
| Calories | 79.8 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.994g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 16.9g | 6% |
| Dietary Fiber | 4.06g | 16% |
| Sugars | 12g | |
| Protein | 0.994g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Not A Branded Item Blueberries contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Not A Branded Item Blueberries contains the following ingredients:
Blueberries.