Newman's Own Wheat Bran Flax Flakes Cereal, Honey Nutrition Facts

Manufacturer: Newman's Own, Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Newman's Own Wheat Bran Flax Flakes Cereal, Honey.

Newman's Own Wheat Bran Flax Flakes Cereal, Honey Calories

There are 99.9 calories in a serving of Newman's Own Wheat Bran Flax Flakes Cereal, Honey. Most of those calories come from carbohydrates (82%).

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Newman's Own Wheat Bran Flax Flakes Cereal, Honey Nutrition Facts

Serving Size	30g
Calories	99.9
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	0.999g	2%
Saturated Fat	0.501g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80.1mg	3%
Total Carbohydrates	24g	8%
Dietary Fiber	3.99g	16%
Sugars	8.01g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Newman's Own Wheat Bran Flax Flakes Cereal, Honey Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

A serving of Newman's Own Wheat Bran Flax Flakes Cereal, Honey contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.

Newman's Own Wheat Bran Flax Flakes Cereal, Honey Ingredients

Newman's Own Wheat Bran Flax Flakes Cereal, Honey contains the following ingredients:

Wheat bran, sugar, oat bran, flaxseed, honey, salt, barley malt extract, natural flavors, mixed tocopherols (vitamin e) added for freshness. vitamins & minerals: ferric orthophosphate (iron source), ascorbic acid (vitamin c), niacinamide (a b vitamin), vitamin a palmitate, folic acid (a b vitamin), zinc oxide (zinc source), cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin d.