Below are the nutrition facts and Weight Watchers points for a serving of Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box.
There are 205 calories in a serving of Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box. Most of those calories come from carbohydrates (74%).
Serving Size | 56g | |
Calories | 205 | |
Calories From Fat | 22 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2.44g | 4% |
Saturated Fat | 0.386g | 2% |
Trans Fat | 0.011g | |
Cholesterol | 0mg | 0% |
Sodium | 512mg | 21% |
Total Carbohydrates | 38g | 13% |
Dietary Fiber | 4.87g | 19% |
Sugars | 1.57g | |
Protein | 7.78g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box contains the following ingredients:
Couscous (whole grain durum wheat), autolyzed yeast extract, olive oil, salt, garlic*, natural flavor, onions*, soy protein isolate, parsley*, yeast extract, white pepper, soy sauce (soybean, wheat, salt). *dried