Below are the nutrition facts and Weight Watchers points for a serving of Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box.
There are 208 calories in a serving of Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box. Most of those calories come from carbohydrates (67%).
| Serving Size | 56g | |
| Calories | 208 | |
| Calories From Fat | 50 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.53g | 9% |
| Saturated Fat | 0.795g | 4% |
| Trans Fat | 0.006g | |
| Cholesterol | 0mg | 0% |
| Sodium | 483mg | 20% |
| Total Carbohydrates | 36.6g | 12% |
| Dietary Fiber | 3.42g | 14% |
| Sugars | 1.38g | |
| Protein | 5.71g | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box contains the following ingredients:
Brown rice, pearled red wheat, pearled wheat, pecans, salt, onions*, garlic*, autolyzed yeast extract, natural flavor, olive oil, parsley*, soy protein, turmeric (color). *dried