Below are the nutrition facts and Weight Watchers points for a serving of Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box.
There are 187 calories in a serving of Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box. Most of those calories come from carbohydrates (82%).
| Serving Size | 56g | |
| Calories | 187 | |
| Calories From Fat | 13 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.47g | 2% |
| Saturated Fat | 0.235g | 1% |
| Trans Fat | 0.006g | |
| Cholesterol | 0mg | 0% |
| Sodium | 560mg | 23% |
| Total Carbohydrates | 40.5g | 14% |
| Dietary Fiber | 3.81g | 15% |
| Sugars | 1.56g | |
| Protein | 5.47g | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box contains the following ingredients:
Long grain brown rice, pearled barley, pearled red wheat, salt, onions*, autolyzed yeast extract, carrots*, natural flavor, garlic*, olive oil, yeast extract, bay leaf, marjoram, soy protein, black pepper. *dried.