Below are the nutrition facts and Weight Watchers points for a serving of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box.
There are 217 calories in a serving of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box. Most of those calories come from carbohydrates (76%).
Serving Size | 59g | |
Calories | 217 | |
Calories From Fat | 20 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2.26g | 3% |
Saturated Fat | 0.219g | 1% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 473mg | 20% |
Total Carbohydrates | 41.4g | 14% |
Dietary Fiber | 2.37g | 9% |
Sugars | 0.586g | |
Protein | 7.87g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box contains the following ingredients:
Couscous (wheat), pine nuts, salt, autolyzed yeast extract, onions, garlic, leeks*, yeast extract, natural flavor, olive oil, mushrooms*, soy protein isolate, sunflower oil, black pepper. *dried