Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Nutrition Facts

Brand: Near East
Manufacturer: Pepsico Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box.

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Calories

There are 217 calories in a serving of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box. Most of those calories come from carbohydrates (76%).

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Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Nutrition Facts

Serving Size 59g
Calories 217
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2.26g 3%
Saturated Fat 0.219g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrates 41.4g 14%
Dietary Fiber 2.37g 9%
Sugars 0.586g  
Protein 7.87g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 6

A serving of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Ingredients

Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box contains the following ingredients:

Couscous (wheat), pine nuts, salt, autolyzed yeast extract, onions, garlic, leeks*, yeast extract, natural flavor, olive oil, mushrooms*, soy protein isolate, sunflower oil, black pepper. *dried