Below are the nutrition facts and Weight Watchers points for a serving of Near East Rice Pilaf Lentil 6.75 Ounce Paper Box.
There are 180 calories in a serving of Near East Rice Pilaf Lentil 6.75 Ounce Paper Box. Most of those calories come from carbohydrates (75%).
| Serving Size | 56g | |
| Calories | 180 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.498g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 650mg | 27% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 8.01g | 32% |
| Sugars | 3g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Near East Rice Pilaf Lentil 6.75 Ounce Paper Box contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box contains the following ingredients:
Ingredients: lentils, parboiled long grain rice, carrots (dried), salt, garlic (dried), onions (dried), spices.