Below are the nutrition facts and Weight Watchers points for a serving of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box.
There are 197 calories in a serving of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box. Most of those calories come from carbohydrates (79%).
| Serving Size | 56g | |
| Calories | 197 | |
| Calories From Fat | 12 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.33g | 2% |
| Saturated Fat | 0.454g | 2% |
| Trans Fat | 0.011g | |
| Cholesterol | 1.68mg | 1% |
| Sodium | 471mg | 20% |
| Total Carbohydrates | 40.7g | 14% |
| Dietary Fiber | 3.08g | 12% |
| Sugars | 1.38g | |
| Protein | 7.78g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box contains the following ingredients:
Couscous (wheat), garlic*, autolyzed yeast extract, parmesan cheese (milk, cultures, salt, enzymes), salt, basil, onions*, sunflower oil, butter (cream, salt), cultured nonfat milk, olive oil, yeast extract, parsley*, romano cheese (milk, cultures, salt, enzymes), natural flavor, soy protein isolate. *dried