Below are the nutrition facts and Weight Watchers points for a serving of Near East Original Long Grain & Wild Rice Mix 6 Ounce Box.
There are 190 calories in a serving of Near East Original Long Grain & Wild Rice Mix 6 Ounce Box. Most of those calories come from carbohydrates (88%).
Serving Size | 56g | |
Calories | 190 | |
Calories From Fat | 4 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0.498g | 1% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 722mg | 30% |
Total Carbohydrates | 43g | 14% |
Dietary Fiber | 1.01g | 4% |
Sugars | 0g | |
Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Near East Original Long Grain & Wild Rice Mix 6 Ounce Box contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box contains the following ingredients:
Parboiled long grain rice, wild rice, salt, autolyzed yeast extract, parsley (dried), onions (dried), garlic (dried), spices, turmeric spice which imparts color, natural flavor.