Below are the nutrition facts and Weight Watchers points for a serving of Near East Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box.
There are 180 calories in a serving of Near East Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box. Most of those calories come from carbohydrates (79%).
| Serving Size | 56g | |
| Calories | 180 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 21% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 4.98g | 20% |
| Sugars | 1g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Near East Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Near East Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box contains the following ingredients:
Ingredients: parboiled long grain brown rice, pearled red wheat, bulgur wheat, garlic (dried), salt, autolyzed yeast extract, onions (dried), olive oil, natural flavors, parsley (dried), soy protein, tocopherols for freshness, soy sauce (soybean, wheat, salt), turmeric spice which imparts color, tomato powder. contains soy and wheat ingredients