Below are the nutrition facts and Weight Watchers points for a serving of Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box.
There are 196 calories in a serving of Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box. Most of those calories come from carbohydrates (86%).
| Serving Size | 56g | |
| Calories | 196 | |
| Calories From Fat | 6 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.706g | 1% |
| Saturated Fat | 0.174g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 25% |
| Total Carbohydrates | 43.1g | 14% |
| Dietary Fiber | 1.51g | 6% |
| Sugars | 0.633g | |
| Protein | 5.15g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box contains the following ingredients:
Long grain rice, wild rice, orzo pasta (wheat flour), salt, garlic, autolyzed yeast extract, onions, natural flavor, parsley*, olive oil, bay leaf, rosemary, soy sauce (soybean, wheat, salt), marjoram, yeast extract, sesame oil, soy protein, turmeric (color). *dried