Below are the nutrition facts and Weight Watchers points for a serving of Near East Garlic & Herb Flavor Long Grain & Wild Rice Mix.
There are 200 calories in a serving of Near East Garlic & Herb Flavor Long Grain & Wild Rice Mix. Most of those calories come from carbohydrates (88%).
| Serving Size | 56g | |
| Calories | 200 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.498g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 610mg | 25% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 1g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Near East Garlic & Herb Flavor Long Grain & Wild Rice Mix contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Near East Garlic & Herb Flavor Long Grain & Wild Rice Mix contains the following ingredients:
Rice, wild rice, wheat flour, durum wheat flour, salt, garlic, autolyzed yeast extract, onions, natural flavor, parsley*, olive oil, bay leaf*, rosemary*, soy sauce (soybean, wheat, salt), marjoram*, yeast extract, sesame oil, soy protein, turmeric (color).