Below are the nutrition facts and Weight Watchers points for a serving of Near East Couscous Tomato Lentil 6.1 Ounce Paper Box.
There are 189 calories in a serving of Near East Couscous Tomato Lentil 6.1 Ounce Paper Box. Most of those calories come from carbohydrates (81%).
| Serving Size | 56g | |
| Calories | 189 | |
| Calories From Fat | 6 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.689g | 1% |
| Saturated Fat | 0.101g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 599mg | 25% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 2.86g | 11% |
| Sugars | 1.78g | |
| Protein | 7.67g | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Near East Couscous Tomato Lentil 6.1 Ounce Paper Box contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box contains the following ingredients:
Couscous (wheat), lentils, tomatoes*, salt, autolyzed yeast extract, honey, garlic*, onions*, paprika (color), natural flavor, yeast extract, celery*, sunflower oil, white pepper. *dried