Below are the nutrition facts and Weight Watchers points for a serving of Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box.
There are 190 calories in a serving of Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box. Most of those calories come from carbohydrates (81%).
| Serving Size | 56g | |
| Calories | 190 | |
| Calories From Fat | 7 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.818g | 1% |
| Saturated Fat | 0.241g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0.56mg | 0% |
| Sodium | 678mg | 28% |
| Total Carbohydrates | 39.9g | 13% |
| Dietary Fiber | 2.52g | 10% |
| Sugars | 1.16g | |
| Protein | 7.5g | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box contains the following ingredients:
Couscous (wheat), broccoli*, salt, onions*, whey, autolyzed yeast extract, yeast extract, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), parsley*, sunflower oil, paprika (color), parmesan cheese (milk, cultures, salt, enzymes), blue cheese (milk, cultures, salt, enzymes), turmeric (color), soy sauce (soybean, wheat, salt), sulfites. *dried