Below are the nutrition facts and Weight Watchers points for a serving of Nature's Promise Organic, Light Kidney Beans.
There are 110 calories in a serving of Nature's Promise Organic, Light Kidney Beans. Most of those calories come from protein (32%) and carbohydrates (68%).
| Serving Size | 130g | |
| Calories | 110 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | ? | - |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 5.98g | 24% |
| Sugars | 1g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Nature's Promise Organic, Light Kidney Beans contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Nature's Promise Organic, Light Kidney Beans contains the following ingredients:
Prepared organic red kidney beans, water, sea salt.