Below are the nutrition facts and Weight Watchers points for a serving of Nature's Promise Ancient 12 Grains Bread.
There are 110 calories in a serving of Nature's Promise Ancient 12 Grains Bread. Most of those calories come from carbohydrates (67%).
| Serving Size | 43g | |
| Calories | 110 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 4g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Nature's Promise Ancient 12 Grains Bread contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Nature's Promise Ancient 12 Grains Bread contains the following ingredients:
Coarse whole wheat flour, water, sugar, yeast, vital wheat gluten, soybean oil, sunflower seeds, dry honey (honey, wheat starch), salt, cultured wheat flour, wheat bran, whole grain wheat, vinegar, whole grain millet, whole grain barley, corn grits, sesame seeds, flax seeds, whole grain triticale, whole grain rye, calcium sulfate, whole grain oats, whole grain rice, whole grain rice, whole grain buckwheat flour, whole grain spelt, whole grain amaranth flour, whole grain kamut flour, ascorbic acid added as a dough conditioner (vitamin c), malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.