Below are the nutrition facts and Weight Watchers points for a serving of Nature's Path Organic Hot Oatmeal.
There are 210 calories in a serving of Nature's Path Organic Hot Oatmeal. Most of those calories come from carbohydrates (75%).
| Serving Size | 50g | |
| Calories | 210 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 5g | 20% |
| Sugars | 10g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Nature's Path Organic Hot Oatmeal contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Nature's Path Organic Hot Oatmeal contains the following ingredients:
Rolled oats*, cane sugar*, flax seeds*, sea salt.