Below are the nutrition facts and Weight Watchers points for a serving of Nature's Path Organic Cereal Flakes, Granola & Italian Dark Chocolate.
There are 210 calories in a serving of Nature's Path Organic Cereal Flakes, Granola & Italian Dark Chocolate. Most of those calories come from carbohydrates (63%).
Serving Size | 55g | |
Calories | 210 | |
Calories From Fat | 63 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 6.98g | 11% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 140mg | 6% |
Total Carbohydrates | 34g | 11% |
Dietary Fiber | 3.02g | 12% |
Sugars | 11g | |
Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Nature's Path Organic Cereal Flakes, Granola & Italian Dark Chocolate contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Nature's Path Organic Cereal Flakes, Granola & Italian Dark Chocolate contains the following ingredients:
Corn meal*, whole grain rolled oats*, cane sugar*, dried coconut*, whole wheat meal*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), molasses*, sunflower oil*, fair trade cocoa powder*, oat bran*, barley malt extract*, flavors* (chocolate*, coconut*, vanilla*), wheat bran*, sea salt, rice starch*, tocopherols (vitamin e).