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Nature's Path Instant Oatmeal Nutrition Facts

Manufacturer: Nature's Path
Categories: Breakfast & Cereal

Below are the nutrition facts and Weight Watchers points for a serving of Nature's Path Instant Oatmeal.

Nature's Path Instant Oatmeal Calories

There are 170 calories in a serving of Nature's Path Instant Oatmeal. Most of those calories come from carbohydrates (76%).

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Nature's Path Instant Oatmeal Nutrition Facts

Serving Size 40g
Calories 170
Calories From Fat 23
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Nature's Path Instant Oatmeal Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 4

A serving of Nature's Path Instant Oatmeal contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.

Nature's Path Instant Oatmeal Ingredients

Nature's Path Instant Oatmeal contains the following ingredients:

Gluten free whole grain rolled oats*, cane sugar*, dried apple*, flax seeds*, brown sugar flavor*, cinnamon*, sea salt.